⚡

// Skill profile

gccli

Name: gccli
Author: bpauli

name: garmin-connect

by bpauli · published 2026-03-22

日历管理开发工具加密货币

Total installs

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★ 0

Last updated

2026-03

// Install command

$ claw add gh:bpauli/bpauli-garmin-connect-cli

View on GitHub

// Full documentation

---

name: garmin-connect

description: Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more.

homepage: https://github.com/bpauli/gccli

metadata: {"clawdbot":{"emoji":"⌚","os":["darwin","linux"],"requires":{"bins":["gccli"]},"install":[{"id":"homebrew","kind":"brew","formula":"bpauli/tap/gccli","bins":["gccli"],"label":"Homebrew (recommended)"},{"id":"source","kind":"source","url":"https://github.com/bpauli/gccli","bins":["gccli"],"label":"Build from source (Go 1.24+)"}]}}

---

# gccli

Use `gccli` for Garmin Connect health, fitness, and activity data. Requires Garmin SSO authentication.

Setup (once)

`gccli auth login you@example.com` (opens browser for Garmin SSO)

Headless: `gccli auth login you@example.com --headless` (with `--mfa-code <code>` for MFA)

Set default account: `export GCCLI_ACCOUNT=you@example.com`

Verify: `gccli auth status`

Output

Default: human-friendly tables. Use `--json` / `-j` for JSON, `--plain` for TSV.

Data goes to stdout, messages/errors to stderr.

Always use `--json` when parsing output programmatically.

Date shortcuts

`today`, `yesterday`, `3d` (N days ago), `YYYY-MM-DD` (specific date).

Use `--start`/`--end` flags for date ranges.

Common commands

Auth status: `gccli auth status`

Auth token (for scripting): `gccli auth token`

Remove credentials: `gccli auth remove`

List activities: `gccli activities list --limit 20`

List activities by type: `gccli activities list --type running`

Activity count: `gccli activities count`

Search activities: `gccli activities search --start-date 2024-01-01 --end-date 2024-12-31`

Activity summary: `gccli activity summary <id>`

Activity details: `gccli activity details <id>`

Activity splits: `gccli activity splits <id>`

Activity weather: `gccli activity weather <id>`

Activity HR zones: `gccli activity hr-zones <id>`

Activity power zones: `gccli activity power-zones <id>`

Activity exercise sets: `gccli activity exercise-sets <id>`

Activity gear: `gccli activity gear <id>`

Download activity (FIT): `gccli activity download <id> --format fit`

Download activity (GPX): `gccli activity download <id> --format gpx --output track.gpx`

Upload activity: `gccli activity upload ./activity.fit`

Create manual activity: `gccli activity create --name "Morning Run" --type running --date 2024-06-15T07:30:00 --duration 1800 --distance 5000`

Rename activity: `gccli activity rename <id> "New Name"`

Retype activity: `gccli activity retype <id> running`

Delete activity: `gccli activity delete <id> --force`

Health summary: `gccli health summary [date]`

Steps chart: `gccli health steps [date]`

Daily steps range: `gccli health steps daily --start 2024-01-01 --end 2024-01-31`

Weekly steps: `gccli health steps weekly --weeks 4`

Heart rate: `gccli health hr [date]`

Resting HR: `gccli health rhr [date]`

Floors climbed: `gccli health floors [date]`

Sleep: `gccli health sleep [date]`

Respiration: `gccli health respiration [date]`

SpO2: `gccli health spo2 [date]`

HRV: `gccli health hrv [date]`

Stress: `gccli health stress [date]`

Weekly stress: `gccli health stress weekly --weeks 4`

Body battery: `gccli health body-battery [date]`

Body battery range: `gccli health body-battery range --start 2024-01-01 --end 2024-01-07`

Training readiness: `gccli health training-readiness [date]`

Training status: `gccli health training-status [date]`

Fitness age: `gccli health fitness-age [date]`

VO2max / max metrics: `gccli health max-metrics [date]`

Lactate threshold: `gccli health lactate-threshold`

Cycling FTP: `gccli health cycling-ftp`

Race predictions: `gccli health race-predictions [date]`

Race predictions range: `gccli health race-predictions range --start 2024-01-01 --end 2024-06-30`

Endurance score: `gccli health endurance-score [date]`

Hill score: `gccli health hill-score [date]`

Intensity minutes: `gccli health intensity-minutes [date]`

Weekly intensity minutes: `gccli health intensity-minutes weekly --start 2024-01-01 --end 2024-01-31`

Wellness events: `gccli health events [date]`

Body composition: `gccli body composition [date]`

Body composition range: `gccli body composition --start 2024-01-01 --end 2024-01-31`

Weigh-ins: `gccli body weigh-ins --start 2024-01-01 --end 2024-01-31`

Add weight: `gccli body add-weight 75.5 --unit kg`

Add composition: `gccli body add-composition 75.5 --body-fat 15.2 --muscle-mass 35.0`

Blood pressure: `gccli body blood-pressure --start 2024-01-01 --end 2024-01-31`

Add blood pressure: `gccli body add-blood-pressure --systolic 120 --diastolic 80 --pulse 65`

List workouts: `gccli workouts list --limit 20`

Workout detail: `gccli workouts detail <id>`

Download workout (FIT): `gccli workouts download <id> --output workout.fit`

Upload workout (JSON): `gccli workouts upload ./workout.json`

Schedule workout: `gccli workouts schedule add <id> 2024-06-20`

List scheduled workouts: `gccli workouts schedule list 2024-06-20`

Remove scheduled workout: `gccli workouts schedule remove <schedule-id>` (use `--force` to skip confirmation)

Delete workout: `gccli workouts delete <id>`

Create running workout with pace: `gccli workouts create "Easy Run" --type run --step "warmup:5m" --step "run:20m@pace:5:00-5:30" --step "cooldown:5m"`

Create workout with HR targets: `gccli workouts create "HR Run" --type run --step "warmup:10m" --step "run:20m@hr:140-160" --step "cooldown:10m"`

Create cycling workout with power: `gccli workouts create "FTP Intervals" --type bike --step "warmup:10m" --step "run:5m@power:250-280" --step "recovery:3m" --step "run:5m@power:250-280" --step "cooldown:10m"`

List courses: `gccli courses list`

Favorite courses: `gccli courses favorites`

Course detail: `gccli courses detail <id>`

Import course from GPX (default: cycling, private): `gccli courses import route.gpx`

Import course with name: `gccli courses import route.gpx --name "Sunday Ride"`

Import course with type: `gccli courses import route.gpx --type gravel_cycling`

Import public course: `gccli courses import route.gpx --privacy 1`

Send course to device: `gccli courses send <course-id> <device-id>`

Delete course: `gccli courses delete <id>` (use `-f` to skip confirmation)

List devices: `gccli devices list`

Device settings: `gccli devices settings <device-id>`

Primary device: `gccli devices primary`

Last used device: `gccli devices last-used`

Device alarms: `gccli devices alarms`

Solar data: `gccli devices solar <device-id> --start 2024-06-01 --end 2024-06-30`

List gear: `gccli gear list`

Gear stats: `gccli gear stats <uuid>`

Gear activities: `gccli gear activities <uuid> --limit 20`

Gear defaults: `gccli gear defaults`

Link gear: `gccli gear link <uuid> <activity-id>`

Unlink gear: `gccli gear unlink <uuid> <activity-id>`

Goals: `gccli goals list --status active`

Earned badges: `gccli badges earned`

Available badges: `gccli badges available`

In-progress badges: `gccli badges in-progress`

Challenges: `gccli challenges list`

Badge challenges: `gccli challenges badge`

Personal records: `gccli records`

Profile: `gccli profile`

Profile settings: `gccli profile settings`

Hydration: `gccli hydration [date]`

Log water: `gccli hydration add 500`

Training plans: `gccli training plans --locale en`

Training plan detail: `gccli training plan <id>`

Menstrual cycle: `gccli wellness menstrual-cycle --start-date 2024-01-01 --end-date 2024-03-31`

Pregnancy summary: `gccli wellness pregnancy-summary`

List events: `gccli events list`

List events from date: `gccli events list --start 2024-06-01 --limit 50`

Add event: `gccli events add --name "Berlin Marathon" --date 2026-09-27 --type running --race --location "Berlin, Germany" --distance 42.195km --time 09:15 --timezone Europe/Berlin`

Add event with goal and training priority: `gccli events add --name "Spring 10K" --date 2026-05-10 --type running --race --distance 10km --goal 40m --training`

Delete event: `gccli events delete <id>` (use `-f` to skip confirmation)

Reload data: `gccli reload [date]`

Notes

Set `GCCLI_ACCOUNT=you@example.com` to avoid repeating `--account`.

For scripting, use `--json` for JSON output or `--plain` for TSV.

Dates support `today`, `yesterday`, `3d`, or `YYYY-MM-DD`.

Tokens are stored securely in the OS keyring (macOS Keychain, Linux Secret Service, file fallback).

Tokens auto-refresh on 401; automatic retry on 429/5xx with exponential backoff.

For Garmin China accounts: `export GCCLI_DOMAIN=garmin.cn`.

Confirm before deleting activities/workouts (or use `--force`).

Download formats: FIT (default), GPX, TCX, KML, CSV.

Workout step format: `type:duration[@target:low-high]` — types: warmup, run, recovery, cooldown; targets: pace (min:sec), hr (bpm), power (watts), cadence.

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