Meditation Skill

---

name: meditation

description: "Guide meditation practice. Use when starting timed sessions, breathing exercises, body scans, logging practice, or viewing stats."

version: "3.4.0"

author: BytesAgain

homepage: https://bytesagain.com

source: https://github.com/bytesagain/ai-skills

tags:

- meditation

- mindfulness

- breathing

- wellness

- timer

- body-scan

---

# Meditation Skill

Time meditation sessions, guide breathing and body scans, log practice, and track stats.

Commands

start

Start a meditation timer with optional bell intervals.

bash scripts/script.sh start [--duration <minutes>] [--bell <interval_min>] [--type focus|open|loving-kindness]

breathe

Run a guided breathing exercise.

bash scripts/script.sh breathe [--pattern 4-7-8|box|deep] [--cycles <num>]

body-scan

Generate a body scan meditation guide.

bash scripts/script.sh body-scan [--duration short|medium|long] [--focus full|upper|lower]

log

Record a meditation session to the journal.

bash scripts/script.sh log <duration_min> [--type <type>] [--mood <1-10>] [--note <text>]

stats

View meditation practice statistics.

bash scripts/script.sh stats [--period week|month|year|all] [--format table|json]

playlist

Generate a meditation audio playlist.

bash scripts/script.sh playlist [--mood calm|sleep|focus|energy] [--duration <minutes>] [--count <num>]

Output

All commands print to stdout. Session logs are stored in `~/.meditation/sessions.json`. Timer and breathing commands print real-time prompts to the terminal.

Requirements

Feedback

Questions or suggestions? → [https://bytesagain.com/feedback/](https://bytesagain.com/feedback/)

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