Mood — Mood & Emotional Wellness Reference

---

name: "mood"

version: "1.0.0"

description: "Mood and emotional wellness reference — mood science, regulation strategies, journaling techniques, emotional literacy. Use when understanding emotional patterns, designing mood tracking systems, or improving emotional regulation."

author: "BytesAgain"

homepage: "https://bytesagain.com"

source: "https://github.com/bytesagain/ai-skills"

tags: [mood, emotions, wellness, mental-health, emotional-regulation, journaling, psychology]

category: "general"

---

# Mood — Mood & Emotional Wellness Reference

Quick-reference skill for understanding mood science, emotional regulation, and wellness practices.

When to Use

Commands

`intro`

scripts/script.sh intro

Mood science fundamentals — emotions vs moods, affect theory, neuroscience basics.

`wheel`

scripts/script.sh wheel

Emotion taxonomy — Plutchik's wheel, granular emotion vocabulary, intensity levels.

`regulation`

scripts/script.sh regulation

Emotional regulation strategies — CBT techniques, reappraisal, grounding, distress tolerance.

`triggers`

scripts/script.sh triggers

Mood triggers — HALT framework, environmental factors, cognitive distortions.

`journaling`

scripts/script.sh journaling

Mood journaling techniques — structured prompts, tracking patterns, gratitude practice.

`lifestyle`

scripts/script.sh lifestyle

Lifestyle factors — sleep, exercise, nutrition, social connection, nature exposure.

`tracking`

scripts/script.sh tracking

Mood tracking systems — scales, frequency, pattern recognition, data visualization.

`resilience`

scripts/script.sh resilience

Building emotional resilience — stress inoculation, growth mindset, social support.

`help`

scripts/script.sh help

`version`

scripts/script.sh version

---

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